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Old School Conditioning for Athletes

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Tag Archives: strength training

5 Station Tactical Strength Circuit

Here we have a solid 5 station tactical strength circuit which is very suitable for someone looking to increase their strength and fitness both in the same workout.

Posted byJim HaltonOctober 15, 2020October 15, 2020Posted inbodyweight training, sandbag trainingTags:5 station circuit, functional strength training, mma conditioning workouts, old school conditioning, strength training, tactical strengthLeave a comment on 5 Station Tactical Strength Circuit

Kettlebell WOD “The Beast”

4 station circuit
Overhead presses
Front squats…

Posted byJim HaltonJune 18, 2020June 19, 2020Posted inkettlebellsTags:circuits, kettlebell strength wod, kettlebells, old school conditioning, strength training, strength wodLeave a comment on Kettlebell WOD “The Beast”
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