The armour building complex is a great kettlebell complex which works as both a full body strength complex but also has a good conditioning element and provides a solid core workout. The Armor Building Complex The Armor Building Complext consists of three movements, the clean, the press and the front squat so its perfect forContinue reading “Armor Building Complex”
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Kettlebell Circuit Training
Here’s a tough kettlebell and sandbag circuit which is great for conditioning as well as hitting some cardio, full body exercise and some functional strength training. You will need a sandbag and a kettlebell for this one.