Here we have a solid 5 station tactical strength circuit which is very suitable for someone looking to increase their strength and fitness both in the same workout.
Tag Archives: functional strength training
Kettlebells have been used as an old school conditioning tool for decades. They are fantastic for the modern man who struggles with time. In an ideal world we would all have a couple of hours a day to train but there is so much to cover and so little time. When balancing work and familyContinue reading “Kettlebell Training”