Here we have a solid 5 station tactical strength circuit which is very suitable for someone looking to increase their strength and fitness both in the same workout.
Workout finishers are ideal for the end of a session, whether thats a full body workout, a cardio session or a pure strength session. Try one of these quick workout finishers at the end of your workout. OR if you are limited for time, you can even do one of these as a standalone workoutContinue reading “Workout Finishers”
Here’s a tough kettlebell and sandbag circuit which is great for conditioning as well as hitting some cardio, full body exercise and some functional strength training. You will need a sandbag and a kettlebell for this one.
The sandbag has been used for many years as an old school conditioning tool by martial artists, strongmen and in the military. It can provide exceptional results, is cheap, easy to transport and helps to hone very functional strength and conditioning. Unlike the barbell, which is designed to enable you to move the greatest weightContinue reading “Sandbag Training”