Here we have a solid 5 station tactical strength circuit which is very suitable for someone looking to increase their strength and fitness both in the same workout.
It’s a 5 station circuit, each round running for 5 minutes. Take 60 seconds rest in between rounds and train for a total of 3 to 5 rounds. If you want to keep your heart rate elevated during your rest period then I recommend some jump rope.
5 Station Tactical Strength Circuit
- Med ball slams
- Jump Squats
- Sit ups
Finish this with 10 minutes of sandbag carries for a great core finisher!